whole30 breakfast
Wiki Article
During the Whole30 program, the food you start the day with is very important. You want to make sure you only eat Whole30 breakfasts that will give you all the energy you need to start your day. This program does not allow common breakfast items such as oatmeal, cereal, and toast. This doesn't mean you have to eat scrambled eggs every day.
In this article, we'll show you how to make delicious Whole30 breakfasts that you can eat for the next 30 days. These Whole30 breakfast recipes are nutritious, filling, and oh so delicious. They are also very easy and quick to make. Without further ado, let's get straight to what we have for you.
During the Whole30 program, vegetables will be your best friends. You will eat a lot of vegetables, and most of your breakfasts will be made up of them. Brussels Sprout Hash is a delicious Whole Thirty breakfast that will teach you to love vegetables for breakfast. Here's how to make this Whole Thirty breakfast:
Ingredients
Large eggs – 4
Minced garlic – 2 cloves
Crushed red pepper flakes – ¼ teaspoon
freshly ground black pepper
kosher salt
Brussels sprouts trimmed and quartered – 1 pound
Chopped onion – 1
Bacon – 6 slices
Preparation
Add the bacon slices to a large skillet and heat over medium heat. Cook until crisp. Remove from heat and transfer to a plate lined with a paper towel. Remove the bacon grease from the pan, leaving just 1 tablespoon. Increase the heat to high and add the Brussels sprouts and onions to the pan. Cook until vegetables are golden brown and soft (stir occasionally). Add red pepper flakes, pepper, and salt for seasoning.
Add two tablespoons of water to the pan and cover it. Cook for about five minutes so that the water evaporates and the Brussels sprouts soften. You should add more water if the brussels sprouts are not tender before the water dries up.
Add the garlic to the pan and stir for another minute or so. Use your wooden spoon to poke four holes in the hash until the bottom of the pan is clean. Crack and pour the eggs into the hole you create - one egg for one hole. Add salt and pepper to taste. Cover the pan and cook for about five minutes or until the eggs are cooked to your liking. Sprinkle the cooked bacon bits over the skillet and serve.
2 fries
Potatoes are a common Whole30-approved ingredient and you can use them to make almost anything. You can use them to make a wide variety of treats, and here's how to make a delicious breakfast out of them.
Ingredients
Baby potatoes – 1 pound
kosher salt whole30 breakfast
freshly ground black pepper
Vegetable oil – 1 tablespoon
Extra virgin olive oil – 1 tablespoon
freshly chopped rosemary – 1 tablespoon
Chili powder – ½ teaspoon (optional)
Garlic powder – 1 teaspoon (optional)
Preparation
Cut the baby potatoes into round and thin sizes. Add the oils to a large skillet and heat over medium-high heat. Season the potatoes with salt, pepper and rosemary and add them to the pan. Cook for about five minutes or until the potatoes are crisp and golden brown on the bottom. Flip them over and cook the other side as well.
Sprinkle with chili powder and garlic powder as they cook. Stir occasionally for about two more minutes or until just tender and serve warm.
3- Whole30 Healthy Breakfast Casserole
Ingredients
Large Eggs – 16
Avocado oil – 2 tablespoons
Ground turkey – 1.5 pounds
Pepper and salt
Oregano – ½ teaspoon
cumin – ½ teaspoon
Chili powder – 1 teaspoon
Fresh baby spinach – 2 cups
Chopped artichoke hearts – 1 can
finely sliced green onions – 2
Chopped bell pepper – 1
Chopped onion – half
cheese (optional)
Preparation
Preheat your oven to about 370 degrees Fahrenheit. Add the oil to a skillet and heat over medium heat. Add bell pepper and onion and stir. Add the turkey to the mixture and flake it up with a spoon. Season with peppers, salt, and spices and toss to coat. Cook for about 10 minutes or until the turkey is cooked through or the water in the pan runs dry.
Pour the spinach into the pan and stir for two minutes. Remove turkey from heat and place in saucepan, covering bottom evenly. Top with the beaten eggs and artichoke hearts. If you want, you can also add cheese as a topping.
Sprinkle a handful of spinach and green onion on top. Let the casserole cook in the oven for about 45 minutes or until cooked to your liking. Sprinkle with some pepper and cheese (optional) before serving.
4- Butter dumplings whole30 breakfast
If you're looking for a Whole30 breakfast without eggs, Nutmeg Meatballs are the perfect breakfast for you. This Whole30 breakfast recipe is egg-free and super quick.